Dr. Will Horton
Dr. Will Horton
How To Stay Positive In Trying Times
How To Stay Positive In Trying Times
How To Stay Positive In Trying Times
Wednesday 16th February 2022
Discover practical tips from Dr. Will Horton on staying positive during tough times by managing negative emotions and focusing on self-care.
16 minutes
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Get the buttons here!Finding Positivity in Tough Times with Dr. Will Horton
The most important thing, and the world of psychology, which I am also a member of- they face this problem all the time, and part of that is, I call it the paradox of knowledge.
Feeling down and out? Dr. Will Horton, a leading expert in NLP and Hypnosis, offers practical advice on staying positive even when life gets tough. This episode is packed with insights that can help anyone struggling with negative emotions like anger and depression. Dr. Horton starts by addressing the 'Paradox of Knowledge', where even those well-versed in psychology aren't immune to feeling low.
He stresses the importance of acknowledging and accepting these emotions as a vital step towards self-care, rather than pushing them aside. You'll hear tips on steering clear of negative influences and the benefits of helping others and practicing gratitude. Dr. Horton also highlights the significance of regularly checking in with yourself to see if basic needs like hunger, anger, loneliness, or tiredness are affecting your mood. He emphasizes the value of learning from experts and prioritizing sleep and human connection.
By incorporating these strategies, Dr. Horton believes you can cultivate a positive mindset and navigate through challenging times with greater ease.