Danish Bashir
Danish Bashir
How to Shutdown a Narcissist Using STRICT Strategy
How to Shutdown a Narcissist Using STRICT Strategy
How to Shutdown a Narcissist Using STRICT Strategy
Monday 1st May 2023
Danish Bashir shares the S.T.R.I.C.T. strategy for handling narcissists, offering practical advice to protect your well-being and heal from abuse.
14 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
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Get the buttons here!Mastering the S.T.R.I.C.T. Strategy: Your Guide to Handling Narcissists
Episode Overview
- The S.T.R.I.C.T. strategy involves setting extreme boundaries and enforcing consequences for violations
- Managing internal emotions is crucial when dealing with a narcissist, empowering you to respond strategically
- Recognising and ignoring attention-seeking behaviour deprives the narcissist of the desired emotional supply
- Challenging the narcissist's narrative and taking control of your life are essential for healing and empowerment
- Implementing these strategies empowers individuals to protect their well-being and heal from narcissistic abuse
You have to be very careful by not leaving them any space to exploit these vulnerabilities. And there should be no loopholes at all. You must set consequences if they break your boundaries, if they violate you, if they trespass, if they do something they shouldn't do, there should be really bad consequences.
Navigating life with a narcissist can feel like walking through a minefield, especially when cutting ties isn't an option. In this episode, Danish Bashir, a seasoned expert in narcissistic abuse recovery, introduces the S.T.R.I.C.T. strategy—a toolkit designed to help you regain control and protect your well-being. Danish breaks down each component of the strategy: setting firm boundaries, managing your internal emotions, spotting narcissistic tactics, ignoring their attention-seeking antics, challenging their skewed narratives, and ultimately taking back control of your life.
This episode is packed with practical advice and empathetic insights, making it a must-listen for anyone entangled in a narcissistic relationship. Whether you're dealing with a narcissistic partner, family member, or colleague, Danish's guidance offers a lifeline to those feeling overwhelmed and powerless. Tune in to learn how to reclaim your peace and start healing from the trauma of narcissistic abuse.