Davud
Davud
How to shut your thoughts up so you can fall asleep.
How to shut your thoughts up so you can fall asleep.
How to shut your thoughts up so you can fall asleep.
Thursday 10th December 2020
Discover how to quiet racing thoughts and sleep better with Davud Grošić's mind hacks on 'Addiction Secrets and Mindset Hacks'.
8 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Davud
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Body & Mind
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
174 (View all)
Do you want to link to this podcast?
Get the buttons here!Quiet Your Mind: Sleep Better with Davud Grošić's Mind Hacks
If you really decide to stop these thoughts... that's the first step.
Struggling to fall asleep because your mind won't stop racing? In this episode of 'Addiction Secrets and Mindset Hacks', Davud Grošić, a stay-at-home dad and seasoned addiction coach, shares his techniques for calming those relentless thoughts that keep you up at night. Through practical writing exercises and finding deeper meaning in painful experiences, Davud offers a roadmap to regain control over your thoughts and emotions.
He also delves into practical tips for dads battling addiction and frustration, helping you unlock your inner fatherly genius. Whether you're on a journey to sobriety or simply looking to quiet your mind for a better night's sleep, this episode is packed with actionable advice and relatable insights. Tune in to discover how you can conquer your thoughts and enjoy restful nights.