Damon Frank & Kristina Dennis
Damon Frank
How To Set Realistic Recovery Goals with Guest Hunter Bickers
How To Set Realistic Recovery Goals with Guest Hunter Bickers
How To Set Realistic Recovery Goals with Guest Hunter Bickers
Thursday 4th January 2024
Damon Frank and Hunter Bickers discuss setting realistic recovery goals and the importance of pacing oneself in sobriety.
29 minutes
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Author:
Damon Frank & Kristina Dennis
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Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Setting Realistic Recovery Goals with Hunter Bickers
Episode Overview
- The importance of pacing oneself in recovery and setting achievable goals using the SMART model
- Challenges and opportunities of recovery during the holiday season
- The significance of enjoying the process of achieving goals
- The role of one's support group in sharing and supporting recovery goals
The person who enjoys the journey will go farther than the person who only seeks a destination.
Ever feel overwhelmed by the thought of setting recovery goals? You're not alone. In this episode of 'The Recovered Life Show', Damon Frank sits down with Hunter Bickers, a counselor at Waters Edge Counseling in Savannah, Georgia, to tackle this very issue. Hunter, drawing from his personal journey and professional expertise, offers a refreshing take on how to pace yourself in recovery without trying to reclaim everything lost to addiction too quickly.
He introduces the SMART model—Specific, Measurable, Achievable, Relevant, and Time-bound—as a practical tool for setting achievable goals. The conversation doesn't stop there. Damon and Hunter also explore the unique challenges and opportunities that come with recovery during the holiday season. They emphasize the need for patience and building a strong foundation in sobriety. This episode is perfect for anyone feeling the pressure to make big changes overnight.
It's a reminder that slow and steady wins the race, especially when it comes to recovery. Whether you're just starting out or looking to refine your approach, you'll find valuable insights and actionable advice here.