Damon Frank & Kristina Dennis
Damon Frank
How to set personal boundaries
How to set personal boundaries
How to set personal boundaries
Wednesday 31st May 2023
Join Damon Frank, Kristina Dennis, and Nicole Lesperance as they discuss the importance of setting personal boundaries for a healthier recovery journey.
11 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
303 (View all)
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Get the buttons here!Building Boundaries: Essential Steps for a Healthy Recovery
Episode Overview
- Understanding the significance of personal boundaries in recovery
- Practical advice for identifying and setting healthy boundaries
- Navigating the fear of potential consequences and resistance
- The transformative power of boundaries in fostering empowerment and self-care
- Insights on maintaining emotional sobriety and cultivating healthier relationships
Boundaries are what you put in place to help you teach others how to treat you. So it shows anyone around you what you will and will not accept as far as behaviors towards you.
Imagine trying to navigate recovery without clear boundaries – it's like trying to drive without road signs. In this episode of 'The Recovered Life Show', hosts Damon Frank and Kristina Dennis sit down with life coach Nicole Lesperance to chat about the crucial role personal boundaries play in maintaining emotional sobriety. Nicole breaks down why boundaries matter and how they can transform your recovery journey.
From recognizing when you need to set limits to handling the anxiety that often comes with enforcing them, this conversation is packed with relatable stories and practical tips. Whether you're just starting out in your recovery or looking to strengthen your self-care routine, you'll find valuable insights here. Tune in to learn how setting boundaries can help you build healthier relationships and take better care of yourself.