Mastering Boundaries: Keresse Thompson's Guide to Handling Toxic Narcissists
I think, though, too, looking back at it, I think when we go through trauma and we go through difficult relationships, at the time I felt like my life was falling apart and I didn't understand the path that I was on or why it was happening to me. If I didn't go through that growth, if I didn't have the self-awareness to learn the lessons that I needed to learn in order to not repeat those mistakes, I wouldn't be where I'm at today.
Ever feel like your life's 'room' is overcrowded with toxic people, leaving no space for healthy relationships? In this episode of 'Empath and the Narcissist: Healing with Human Design from Trauma & Emotional Abuse', Raven Scott sits down with licensed clinical social worker Keresse Thompson to tackle this exact issue. They dive into the complexities of setting boundaries with narcissists, especially those who have left deep emotional scars from childhood.
Keresse opens up about her own struggles growing up with a narcissistic mother and how it shaped her self-worth and decision-making skills. She shares valuable insights on identifying toxic behaviors and the emotional toll they take. If you've ever felt trapped in a cycle of emotional manipulation, this episode offers practical advice on breaking free. Raven and Keresse emphasize the importance of self-awareness and understanding your unique vulnerabilities through Human Design Education.
They discuss how to foster healthy communication in relationships and why it's crucial to recognize when someone is projecting their insecurities onto you. One of the key takeaways is that setting boundaries doesn't mean you're lacking compassion; it's about protecting your well-being. Keresse also highlights the significance of supportive partners and therapy in healing from childhood trauma. She candidly shares her own journey of cutting off her narcissistic mother to reclaim her life.
This episode is a must-listen for anyone looking to understand toxic behavior, overcome past trauma, and build healthier relationships. Tune in to learn how to guard yourself against negative influences and thrive in your authentic self.