How to set boundaries with a person with an addiction
How to set boundaries with a person with an addiction

Helping with new understanding of substance use: Helping and motivating a person with an addiction

Brittany Jackson teaches the importance of setting boundaries to protect your well-being while supporting a loved one with addiction.

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31:45•4 Feb 2022

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About this podcast

Helping with new understanding of substance use: Helping and motivating a person with an addiction

Brittany Jackson

This pod cast is for anyone who has a loved one with a substance use disorder. If you are worried or concerned about your loved ones substance use then this Pod cast will provide you with tools and strategies to help motivate and facilitate change in your loved one who may have an addiction, to reduce their substance use. This Pod cast is based on science and evidence based practices including the invitation to change approach, which include CRAFT and motivational interviewing strategies. Based on the book beyond addiction how science and kindness help people change. Support this podcast: https://podcasters.spotify.com/pod/show/brittany-jackson7/support

Sobriety ToolkitFamily RecoveryUnderstanding AddictionTreatmentsRelationships

Episodes: 6

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Setting Boundaries: Protecting Your Well-being in the Face of Addiction

“Boundaries are a form of protection for yourself. You don't want to build a wall with boundaries to keep people out. When setting boundaries, remember, we said that they're not there to control someone else. You will need to know when to communicate your boundaries effectively.”

Ever wondered how to maintain your sanity while supporting a loved one struggling with addiction? In this episode, Brittany Jackson dives deep into the art of setting boundaries. She explains that boundaries aren't about controlling others but about protecting your own mental, emotional, and physical well-being. Think of boundaries as a sturdy fence that keeps you safe while still allowing meaningful connections. Brittany highlights the crucial role of self-worth and emotional awareness in this process.

If you feel sad, upset, or angry, it might be because your personal boundaries have been crossed. These emotions are valid and serve as signals to help you establish necessary limits. Brittany also emphasizes the importance of self-love and listening to your feelings without judgment. She offers practical advice on recognizing your personal values and putting boundaries into action, ensuring you're practicing self-care and safeguarding your mental health.

Effective communication and seeking support are also key themes in this episode, providing you with the tools to navigate these challenging dynamics. Whether you're struggling to set boundaries or just need a refresher on maintaining them, this episode is packed with valuable insights to help you protect yourself while supporting your loved one.

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