Heidi Rain
Heidi Rain
How to Set Boundaries in Relationships
How to Set Boundaries in Relationships
How to Set Boundaries in Relationships
Tuesday 20th August 2024
Learn the 'CLEAR' method to set effective boundaries in relationships affected by addiction. Heidi Rain's practical tips will transform your interactions.
Explicit
29 minutes
Inspiring
Informative
Encouraging
Supportive
Empowering
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
Links:
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Episodes:
131 (View all)
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Episode Overview
- Understand the importance of clarity in setting boundaries.
- Leverage your motivations to maintain boundaries.
- Empower yourself to take control of your life.
- Articulate your needs assertively and clearly.
- Release toxic relationships if boundaries are repeatedly crossed.
How good can you let your relationships become?
Setting boundaries in relationships, especially when addiction is involved, can feel like a never-ending battle. In this episode of 'Addiction and Codependency Breakthrough', host Heidi Rain offers a fresh perspective on boundary-setting with her 'CLEAR' framework—Clarity, Leverage, Empower, Articulate, and Release. Heidi uses her expertise to break down each step, starting with the importance of being crystal clear about what behaviours you won't tolerate.
She shares practical advice on leveraging your motivations and empowering yourself to take control of your life. With a touch of humour and relatable anecdotes, Heidi makes the complex task of setting boundaries feel achievable. She even compares it to baking a cake—leave out one ingredient, and the whole thing falls apart! This episode is a must-listen for anyone struggling to maintain healthy relationships amidst addiction.
So grab a notepad, jot down these steps, and get ready to transform your interactions. How good can you let your relationships become?