Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
How To Self-Soothe
How To Self-Soothe
How To Self-Soothe
Thursday 8th July 2021
Discover practical self-soothing tips with Graham and Martin on 'Sideways'. Explore mindfulness, gratitude, and more in this engaging episode.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Mastering Self-Care: Graham and Martin's Guide to Self-Soothing
Learning to self-soothe is very hard, but it's something we should all learn, should all learn how to do, especially if we have mental health conditions or traumatic pasts.
Ever wondered how to truly take care of yourself, especially when life's challenges feel overwhelming? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the art of self-soothing. They chat about memorable sporting injuries and debate the best filling for a crispy pancake, but the heart of the episode is all about learning to meet your own needs in a healthy, sustainable way.
If you've ever turned to self-destructive habits to cope, this episode offers a refreshing alternative. Graham and Martin share practical tips on mindfulness, gratitude, and exercise, weaving in their personal experiences to make the advice relatable and engaging. They also highlight the benefits of pet therapy and taking a duvet day when you need it. Whether you're dealing with mental health issues or just looking for better ways to handle stress, this episode is packed with valuable insights.
The conversation wraps up with a touching discussion on childhood memories and the importance of being present for our loved ones. It's an episode that balances humor with heartfelt advice, making it a must-listen for anyone on a journey towards better self-care.