MHNR Network, LLC
MHNR Network, LLC
How To Rock Out Life Like A Marathon Not A Sprint
How To Rock Out Life Like A Marathon Not A Sprint
How To Rock Out Life Like A Marathon Not A Sprint
Sunday 1st March 2020
Tune into The Goodness Chick as Erin Lawler Patterson shares tips on living life at a marathon pace to avoid burnout and improve relationships.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
60 (View all)
Do you want to link to this podcast?
Get the buttons here!Pacing Your Life: Erin Lawler Patterson's Guide to Avoiding Burnout
We can very easily have these unrealistic expectations on ourselves. What we do is we place ourselves on the back burner. We place ourselves on the back burner, so self-care goes out the window, focus on what do we need, goes out the window, and then we're driving in our car and it's in the afternoon, and you're like if I pull my car over and I put my seat back, I could fall asleep in seconds, or I freaked out at somebody at work. At home, my relationships are it's like walking on eggshells: we're running too fast.
Ever feel like you're sprinting through life, only to end up exhausted and overwhelmed? Erin Lawler Patterson, host of The Goodness Chick podcast, tackles this all-too-common issue in her episode 'How to Rock Out Life Like A Marathon Not A Sprint'. She dives into the pitfalls of living life at breakneck speed and offers practical advice on how to slow down and enjoy the journey.
Erin emphasizes the importance of setting realistic expectations and learning to say no to things that drain your energy. By doing so, you'll not only feel more in control but also strengthen your relationships and overall outlook on life. One of the key takeaways from this episode is the idea of adopting a marathon mindset. Instead of trying to do everything at once, Erin suggests focusing on mindfulness and being present in the moment.
She also warns against the dangers of comparison, especially when it comes to social media. Many people only share the highlights of their lives online, making it easy to feel inadequate. By shifting your focus inward and setting your own pace, you can avoid burnout and lead a more fulfilling life. This episode is a must-listen for anyone feeling the pressures of a fast-paced lifestyle.
Erin's compassionate and down-to-earth approach makes her advice easy to implement, helping you find balance and joy in your everyday life.