Caitlyn Dorsey
Caitlyn Dorsey
How To Retrain Your Brain With Ben Ahrens
How To Retrain Your Brain With Ben Ahrens
How To Retrain Your Brain With Ben Ahrens
Wednesday 10th November 2021
Join Ben Ahrens on The Abundance Alchemist Podcast to learn how neuroplasticity can help you heal and transform your life.
43 minutes
Informative
Empowering
Inspiring
Hopeful
Educational
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
87 (View all)
Do you want to link to this podcast?
Get the buttons here!Ben Ahrens on Harnessing Neuroplasticity for Healing and Recovery
Neuroplasticity is basically just the brain's ability to change everything that we come in contact with from the thoughts that we think.
Imagine being bedridden for years and then making a miraculous recovery. That’s exactly what Ben Ahrens experienced, and in this episode of The Abundance Alchemist Podcast, he shares his incredible journey. Ben dives into the fascinating world of neuroplasticity—the brain's ability to reorganize itself by forming new neural connections. He explains how anyone can tap into this power to improve mental and physical health. Ben's story is nothing short of inspiring.
From a high-performance athlete to being chronically ill, his life took a drastic turn. But instead of giving up, he spent years studying with top medical, neuroscience, and human performance experts around the globe. His dedication paid off as he discovered that the brain's potential for healing is limitless when you know how to access its control panel. In this episode, Ben breaks down complex concepts into simple, actionable steps.
He explains how the limbic system interacts with chronic anxiety and inflammatory diseases, and offers practical advice on retraining your brain for a more fulfilling life. You'll also learn about the science behind small wins and how these can lead to significant changes in your brain's structure. If you're curious about how to take control of your mental and physical well-being using the most sophisticated tool you already possess—your brain—this episode is a must-listen.
Caitlyn Dorsey and Ben Ahrens make the science of neuroplasticity accessible and inspiring, showing that anyone can harness this power for their own healing and growth.