Jennifer Kurtz
Jayamove Merrylands
How to Remove Lower Back Pain
How to Remove Lower Back Pain
How to Remove Lower Back Pain
Saturday 19th September 2020
Learn how physiotherapy can help alleviate lower back pain and improve mobility in this episode of the 'Recovery From Addiction Podcast'.
6 minutes
Informative
Encouraging
Educational
Supportive
Healing
About this podcast
Author:
Jennifer Kurtz
Overview:
Categories:
Innovative Treatments & Recovery Paths
Mindful Recovery
Holistic Health Innovations
Family Recovery from Addiction
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Banishing Back Pain: How Physiotherapy Can Help You Move Freely Again
By taking an active and informed role in your own health, you are guaranteed to better control your pain and lead a healthier life.
Ever felt that nagging ache in your lower back that just won't quit? You're not alone. In this episode of the 'Recovery From Addiction Podcast', Jennifer Kurtz tackles a common yet debilitating issue: lower back pain. With a focus on how physiotherapy can be a game-changer, Jennifer brings in experts to break down the causes and solutions for this widespread problem. From lifting heavy objects to long hours of sitting, many everyday activities can wreak havoc on your back.
But fear not, this episode is packed with practical advice on how to alleviate and even prevent lower back pain. You'll learn about the importance of strengthening your core muscles, the benefits of regular exercise, and how relaxation techniques can ease tension. The episode doesn't just stop at temporary fixes; it emphasizes taking an active role in your own health.
Whether you're dealing with occasional discomfort or chronic pain, this episode offers valuable insights into regaining your mobility and living pain-free. Perfect for anyone struggling with back issues or looking to maintain a healthy spine, this episode is a must-listen.