Hazelden Betty Ford Foundation Presents Let's Talk Addiction and Recovery with William C. Moyers
Hazelden Betty Ford Foundation
How to Relieve Stress and Anxiety without Substances
How to Relieve Stress and Anxiety without Substances
How to Relieve Stress and Anxiety without Substances
Monday 20th February 2023
Dr. Sarah Wicks shares how to manage anxiety without substances and underscores the importance of family support in recovery.
17 minutes
Informative
Empowering
Supportive
Healing
Educational
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Hazelden Betty Ford Foundation Presents Let's Talk Addiction and Recovery with William C. Moyers
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Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
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Get the buttons here!Stress and Anxiety Relief Without Substances: Tips from Dr. Sarah Wicks
Anxiety can be kind of a sometimes very obvious cause of use. Some folks that come in for help that I'm working with are very aware of how anxious they've been and how they've needed to drink to be able to sleep or to be able to deal with stress at the end of my work day, and they're just very aware of it.
Imagine feeling overwhelmed by anxiety and reaching for a drink or a joint to calm your nerves. It might seem like a quick fix, but in the long run, it often leads to more anxiety and even addiction. In this episode of 'Let's Talk Addiction & Recovery', host William C. Moyers chats with clinician Sarah Wicks, PhD, LP, about the vicious cycle between anxiety and substance abuse. Dr.
Wicks shares her expertise on how these two issues feed off each other and offers practical, healthy coping strategies to break the cycle. Dr. Wicks emphasizes that while substances may provide temporary relief, they ultimately exacerbate anxiety. She introduces listeners to alternative methods like breathing exercises, which have a scientific basis for reducing stress. These exercises are simple yet effective, making them accessible for anyone looking to manage their anxiety without resorting to drugs or alcohol.
Family support also plays a crucial role in recovery, as Dr. Wicks points out. She discusses how loved ones can be a pillar of strength and encouragement for those struggling with both anxiety and addiction. This episode is packed with valuable advice and real-world tips that can make a significant difference in someone's journey towards better mental health. Whether you're battling anxiety yourself or supporting someone who is, this episode offers insights that are both informative and compassionate.
Tune in to learn how you can take the first steps towards healthier coping mechanisms and a more balanced life.