Rev. Rachel Harrison
Rev. Rachel Harrison
How to Relieve Anxiety in Soul Recovery
How to Relieve Anxiety in Soul Recovery
How to Relieve Anxiety in Soul Recovery
Monday 28th March 2022
Rev. Rachel Harrison shares her experience with anxiety and offers Soul Recovery tools for relief on 'Recover Your Soul'.
25 minutes
Informative
Empowering
Hopeful
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Authentic
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Finding Calm in Chaos: Rev. Rachel Harrison on Easing Anxiety with Soul Recovery
In Soul Recovery we are learning to let go of fear and worry and begin to trust that a power greater than ourselves is guiding us- even when times are difficult or feel overwhelming.
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Recover Your Soul', Rev. Rachel Harrison opens up about her own battles with anxiety and shares how Soul Recovery can be a lifeline. Drawing from her journey through addiction and control issues, Rachel explains how surrendering to a higher power can help us let go of persistent worries and fears.
She introduces practical tools from positive psychology, 12-step programs, and New Thought Metaphysics that can help manage anxiety and other emotional challenges. Rachel also highlights the importance of physical movement in alleviating anxiety and warns about the risks of mixing antidepressants with alcohol. Throughout the episode, she emphasizes the need for community and self-care, offering personal anecdotes and practical advice.
Whether you're dealing with addiction or just looking for ways to manage anxiety, this episode is packed with valuable insights to help you find peace and happiness.