Raven Scott
Raven Scott
How to Relieve Anxiety from Narcissistic Abuse through your Gut with Camila Smith
How to Relieve Anxiety from Narcissistic Abuse through your Gut with Camila Smith
How to Relieve Anxiety from Narcissistic Abuse through your Gut with Camila Smith
Sunday 25th September 2022
Learn how gut health can ease anxiety from narcissistic abuse. Psychotherapist Camila Smith shares practical tips on nutrition and self-care.
Explicit
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Raven Scott
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Innovative Healing Arts
Mindful Recovery
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Episodes:
365 (View all)
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Get the buttons here!Healing Anxiety from Narcissistic Abuse: Gut Health Insights with Camila Smith
Essentially mental health lives in our stomach or feels. In our stomach, not just our brain. - Camila Smith LCSW
Can your gut really be the key to easing anxiety after narcissistic abuse? In this episode of 'Empath and the Narcissist: Healing with Human Design from Trauma & Emotional Abuse', host Raven Scott chats with Camila Smith, a licensed psychotherapist and anxiety expert. Camila dives into the fascinating connection between gut health and mental well-being, revealing how what you eat can impact your emotional recovery.
She shares practical tips on using nutrition, supplements, and mental health practices to soothe anxiety and rebuild your sense of self. From validating your feelings to exploring natural remedies, this episode is packed with actionable advice for anyone struggling with the aftermath of narcissistic abuse. If you're looking for ways to calm your mind and heal your body, this conversation offers a holistic approach to finding peace.