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Soothe Sounds
Soothe Sounds
How To Releasing Anger In A Controlled And Gentle Manner
How To Releasing Anger In A Controlled And Gentle Manner
Wednesday 14th September 2022
Release anger gently with 'Soothe Sounds' guided meditation. Find inner peace, reduce stress, and enhance emotional health. Listen now.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Soothe Sounds
Overview:
Meditation can improve your quality of life and can provide numerous psychological and physical benefits. Meditation has the power to reduce stress, control anxiety, promote emotional health, enhance ...(view more)
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
12 (View all)
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Get the buttons here!Letting Go of Anger: A Gentle Meditation Journey
Like our breath, we can make friends with our anger. We can send it some kindness and sit with it, not wanting to push it away, but listen to it, listen to what it is trying to say to us and really allowing the anger to make its presence felt.
Feeling overwhelmed by anger and looking for a way to release it? In this soothing episode of 'Soothe Sounds', the host guides you through a gentle meditation aimed at helping you find inner peace. The journey begins with finding a quiet space and focusing on your breath. From there, you'll be led through a body scan to identify where anger is residing in your body.
The host encourages you to send love and compassion to those areas, making this a deeply personal and healing experience. Next, you'll reflect on the root causes of your anger and decide whether it's something you want to hold onto or let go. Through visualization, you'll imagine your anger taking a physical form and then surrendering it to the earth, allowing healing light to fill its place.
This episode is perfect for anyone struggling with anger management or simply seeking a moment of tranquility. It's more than just a meditation; it's a step towards emotional freedom and well-being.