Allison K. Dagney
Allison K. Dagney
How to Release Anger and Dealing with Injustices After Abuse
How to Release Anger and Dealing with Injustices After Abuse
How to Release Anger and Dealing with Injustices After Abuse
Tuesday 6th June 2023
Learn how to release anger and find peace after emotional abuse with tips from Allison K. Dagney's personal journey.
24 minutes
Empowering
Informative
Inspiring
Hopeful
Transformative
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Finding Calm: Letting Go of Anger After Emotional Abuse
Episode Overview
- Recognising and accepting what is beyond one's control is pivotal for achieving inner peace
- Guidance on challenging thoughts and beliefs to alleviate anger and foster empowerment
- Insights into retraining the subconscious mind to respond differently to triggering situations
- Encouragement to explore new ways of thinking and consider the impact of holding onto anger
- Offer of one-on-one coaching to support individuals in their healing and empowerment journey
If holding anger isn't helping you, is it time to release it? If ruminating on the injustices is consuming all your energy, do you truly want to let that anger go?
Anger can be a tough emotion to shake, especially after enduring emotional abuse. In this episode, Allison K. Dagney dives into the complex feelings of rage and frustration that often follow such trauma. Drawing from her own life, Allison shares why we cling to anger and how it impacts our well-being. She explores the roots of these emotions, offering practical steps to start shifting them.
Anger isn't always negative, but if it's not serving you, it's time to let it go. Allison provides strategies to help you challenge your thoughts and beliefs, ultimately leading to a more peaceful mindset. Her approach includes retraining the subconscious mind, showing how you can respond differently to triggers. This episode is a must-listen for anyone tired of being weighed down by anger and ready to embrace inner peace.
Through compassionate guidance and personal anecdotes, Allison invites listeners to explore new ways of thinking and healing.