Remi Esordi
Remi Esordi
How to reduce anxiety and elevate performance
How to reduce anxiety and elevate performance
How to reduce anxiety and elevate performance
Wednesday 24th August 2022
Learn from sports psychologist Jacci Storey how to reduce anxiety and boost performance on the 'Searching for Happy' podcast.
67 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Remi Esordi
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
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Episodes:
12 (View all)
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Get the buttons here!Mastering Anxiety: Performance Tips from Jacci Storey on 'Searching for Happy'
The number one thing: get them to believe that they have some kind of strength, because a foundation without strength, the foundation of a house, is not going to stand right.
Feeling the pressure at work, during exams, or in any high-stakes situation? In this episode of 'Searching for Happy', host Remi Esordi chats with sports psychologist Jacci Storey, who shares her expertise on reducing anxiety and boosting performance. Jacci's insights aren't just for athletes; they can help anyone facing anxiety that hinders their ability to perform at their best. Jacci dives into the importance of recognizing and building on your strengths.
She believes that without a solid foundation of self-belief, performance can falter. Through techniques like positive self-talk and reframing, Jacci helps individuals see their strengths clearly and build confidence. Staying present and focused is another crucial element Jacci discusses. She offers practical strategies like thought stopping and mindfulness to help keep anxiety at bay. Additionally, she highlights the power of visualizing success. By picturing a positive outcome, you can stay motivated and aligned with your goals.
Trust and teamwork also play significant roles in reducing anxiety and enhancing performance. Jacci shares methods for fostering trust among team members, such as vulnerability exercises and gratitude circles. These techniques not only build stronger teams but also create a supportive environment where anxiety is minimized. Whether you're an athlete aiming to up your game or someone looking to improve performance in stressful situations, Jacci Storey's advice is invaluable.
Tune in to this episode of 'Searching for Happy' and take the first step towards mastering anxiety and elevating your performance.