Raven Scott
Raven Scott
How to Recover from Divorce from a Narcissist without Losing your Mind
How to Recover from Divorce from a Narcissist without Losing your Mind
How to Recover from Divorce from a Narcissist without Losing your Mind
Thursday 8th December 2022
Leah Mazur discusses recovering from a narcissistic divorce, offering tips on self-confidence, support systems, and mindfulness practices.
Explicit
43 minutes
Empowering
Healing
Informative
Hopeful
Encouraging
About this podcast
Author:
Raven Scott
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Innovative Healing Arts
Mindful Recovery
Links:
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Episodes:
365 (View all)
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Get the buttons here!Healing After Narcissistic Divorce: Insights with Leah Mazur
They're creating that trauma bond, with all of their highs and lows, because 100% of it wasn't bad. Right? They give you just enough to give you a little bit of hope. Because they know hope always dies last. And then in between all those little bursts of love and joy and possibility. They're just tearing it back down again. - Leah Mazur
Breaking free from a narcissistic relationship is tough, but divorce adds another layer of complexity. In this episode, Raven Scott chats with Leah Mazur, a certified Divorce Recovery Coach for women, about the challenges and steps to reclaiming your life post-divorce. Leah explains how narcissists create trauma bonds with their unpredictable behavior, making it hard to leave. But don't worry, she shares practical tips on how to regain your self-confidence and stop feeling like a victim.
Leah emphasizes the importance of support systems—whether it's a therapist, coach, or support group. She also dives into mental health habits that can help you get unstuck when you feel paralyzed by fear. From setting powerful boundaries to practicing mindfulness and meditation, this episode is packed with actionable advice. You'll also hear about the significance of conscious parenting and how to navigate leaving a toxic relationship while protecting your well-being.
If you're struggling with the aftermath of a narcissistic divorce, this conversation offers a roadmap to recovery and empowerment.