Life After Rehab: Finding Your Own Path to Healing
Episode Overview
Embrace the blackout period and focus on personal healing Set personal goals and redecorate the house for a safe space Transfer trust from the loved one to God during the healing process Seek counselling and pour into emotional well-being Encourage self-care and practical coping strategies for healing
One day or day one, the choice is yours. You have to go through healing from what you've been through. Chase it, face it. It's so worth it, and it's going to be the hardest thing you've ever done, but it's something you don't want to miss.
What do you do after you’ve dropped a loved one off at rehab? It’s a question that can leave you feeling lost and overwhelmed. In this episode of 'Hope After Addiction', hosts Katie Comer and Chelsea McLeod tackle this exact issue, sharing their own journeys and offering practical advice to help you find your footing. Katie opens up about the emotional rollercoaster she faced when her husband entered rehab, detailing her path from surrender to self-care.
Chelsea discusses her battles with codependency and the steps she took towards personal healing. They emphasize the importance of embracing the blackout period, finding rest, and focusing on your own emotional well-being. The conversation is packed with actionable tips like setting personal goals, redecorating your space, and seeking counselling. They also touch on the stages of grief and the critical shift of transferring trust from your loved one to a higher power.
The episode wraps up with a powerful message of hope, reminding listeners that healing is not only possible but within reach. Whether you're just starting this journey or looking for new strategies to cope, this episode offers a comforting hand and a wealth of insights.