Kali
Kali
How to Quit Drinking Without AA
How to Quit Drinking Without AA
How to Quit Drinking Without AA
Wednesday 24th March 2021
Discover diverse ways to quit drinking without AA. Explore therapy, online programs, specialized groups, and more in this insightful episode.
5 minutes
Informative
Empowering
Supportive
Hopeful
Non-judgmental
About this podcast
Author:
Kali
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Nutritional Pathways to Recovery
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Beyond AA: Finding Your Unique Path to Sobriety
Alcoholics Anonymous is free, accessible and simple, but it's no longer the only house on the block. There are endless options to try for support and guidance if you're struggling with alcohol.
Ever felt like Alcoholics Anonymous (AA) just isn’t your cup of tea? You’re not alone. In this episode, Kali dives into a treasure trove of alternative ways to quit drinking without relying on AA. While AA is well-known and accessible, it’s not the only route to a sober life. If you’re seeking a different kind of support, this episode has got you covered.
Kali explores various options that cater to different beliefs and recovery styles, making it clear that there’s no one-size-fits-all solution when it comes to sobriety. For instance, the Yoga of 12-Step Recovery blends the practical tools of step recovery with yoga techniques and modern trauma research. If mindfulness is more your thing, Refuge Recovery offers a Buddhist philosophy-based approach to addiction recovery.
SMART Recovery is another excellent option, focusing on self-empowerment, while the Secular Organization for Sobriety provides a non-religious path to maintaining sobriety. But what if support groups aren’t your thing? Therapy and counseling are also viable paths to recovery. Many find success through specialized addiction counselors, psychologists, or coaches. Medication-assisted treatment is another route, with options like naltrexone, Campral, and Topamax helping many on their journey to sobriety.
Online programs, such as those offered by Workit Health, provide science-backed courses that you can follow from the comfort of your home. Kali also touches on lifestyle changes that can aid in recovery. Regular exercise can boost your mood and reduce cravings, while changing your social scene can help you avoid triggers. Spiritual practices or community service can also offer meaningful ways to support your recovery journey. The key takeaway?
Recovery is deeply personal, and what works for one person might not work for another. With the right mix of support and guidance, you can carve out a path to sobriety that suits you best. So if you’re struggling with alcohol, don’t lose hope. There are plenty of options out there to help you reclaim your life.