Luke Worsfold
Luke Worsfold
How to Quit Addiction with Meditation - Tom Kronin
How to Quit Addiction with Meditation - Tom Kronin
How to Quit Addiction with Meditation - Tom Kronin
Friday 31st January 2025
Tom Kronin shares his journey from addiction in finance to finding peace through meditation. Learn practical tips for recovery in this engaging episode.
54 minutes
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About this podcast
Author:
Luke Worsfold
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!From Finance to Freedom: Tom Kronin's Journey Through Addiction and Meditation
Episode Overview
- Tom Kronin shares his personal journey from finance to meditation.
- He discusses the illusion of control experienced by high-functioning addicts.
- Meditation played a crucial role in Tom's recovery process.
- Tom provides practical advice for recognising signs of addiction.
- Incorporating meditation into daily routines can aid in mental health management.
I didn't think that drinking and the drugs was a problem. The problem was that I was feeling miserable, had really high levels of anxiety.
Ever wondered if there's more to overcoming addiction than just sheer willpower? This episode of 'Inside Addiction' features Tom Kronin, who shares his incredible journey from the high-stakes world of finance to finding peace through meditation. Hosted by Luke Worsfold, this conversation dives into Tom's life as a high-functioning addict, battling anxiety and depression while maintaining a seemingly successful career.
Tom opens up about his struggles with panic attacks and his eventual breakdown, which led him to explore meditation as a way to rewire his mind and body. His story is both gripping and inspiring, offering a unique perspective on recovery that goes beyond traditional methods. Tom's candid recount of his journey highlights the illusion of control that many high-functioning addicts experience. He describes how his lifestyle, filled with drinking and drugs, masked deeper issues of misery and anxiety.
It wasn't until a full-blown nervous breakdown that he realised he needed to make significant changes. Meditation became his lifeline, helping him to manage stress and rebuild his life from the ground up. Luke and Tom also discuss practical advice for those who might be in similar situations. Tom emphasises the importance of recognising the signs of addiction and seeking help before hitting rock bottom.
He shares tips on incorporating meditation into daily routines and how it can serve as a powerful tool for mental health. This episode is a must-listen for anyone struggling with addiction or supporting someone who is. Tom's story is a testament to the transformative power of meditation and the possibility of finding peace amidst chaos. Tune in to hear more about how you can take control of your life and start your journey towards recovery.