Luke Worsfold
Luke Worsfold
How to Quit Addiction with Meditation - Tom Kronin
How to Quit Addiction with Meditation - Tom Kronin
How to Quit Addiction with Meditation - Tom Kronin
Friday 31st January 2025
Tom Kronin shares his journey from finance to addiction and how meditation helped him recover. Discover practical tips and inspiring insights.
54 minutes
Honest
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Luke Worsfold
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
63 (View all)
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Get the buttons here!Breaking Free: Tom Kronin on Meditation and Addiction Recovery
Episode Overview
- Tom Kronin's candid account of his addiction journey.
- The hidden struggles behind a high-functioning addict's life.
- How meditation played a crucial role in Tom's recovery.
- Practical advice for those feeling trapped in addiction.
- Insights into the culture of substance use in high-pressure jobs.
I didn't think that drinking and the drugs was a problem. The problem was that I was feeling miserable.
Tom Kronin's journey from a high-flying finance career to the depths of addiction is nothing short of gripping. In this episode of 'Inside Addiction', Tom opens up about his struggle with alcohol and drugs while maintaining a seemingly successful life. He shares the hidden battles with anxiety and depression that eventually led to a complete breakdown. But it's not all doom and gloom. Tom's story takes a transformative turn when he discovers meditation, which becomes his lifeline out of addiction.
He explains how meditation helped him rewire his mind and body, offering a fresh perspective on recovery. Tom's candid reflections provide hope and practical advice for anyone feeling trapped in their own cycle of addiction. His insights into the high-pressure world of finance, the culture of substance use, and the power of mindfulness are both relatable and inspiring. If you're looking for an episode that combines raw honesty with practical recovery tools, this one's for you.
Ready to explore a different path to overcoming addiction? Give this episode a listen and see how meditation might change your life too.