Heidi Rain
Heidi Rain
How to protect yourself from a toxic person
How to protect yourself from a toxic person
How to protect yourself from a toxic person
Thursday 8th December 2022
Heidi Rain offers insights on protecting yourself from toxic people and breaking free from codependency patterns in this episode of 'Breaking the Chains.'
Explicit
34 minutes
Empowering
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
Links:
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Episodes:
161 (View all)
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Get the buttons here!Shielding Yourself from Toxicity: Insights from Heidi Rain
You've got to want change more than you want misery as your compass.
Ever wondered how to safeguard your peace when dealing with toxic individuals? In this eye-opening episode of 'Breaking the Chains: Overcoming Addiction and Codependency,' Heidi Rain, a Master Codependency Coach, shares her expertise on protecting yourself from harmful relationships. Known for her work in codependency, self-love, and dysfunctional relationships, Heidi delves into practical strategies to help you recognize and break free from toxic patterns. She kicks off by discussing the importance of setting boundaries and recognizing self-destructive codependency habits.
Heidi's personal anecdotes add a relatable touch, including a memorable moment when she stood up to a fellow passenger on a plane, illustrating the power of asserting oneself. She introduces her Rapid Detachment Method, a tool designed to help listeners sever ties with toxic influences and reclaim their authentic selves. This episode is packed with actionable advice and heartfelt encouragement, making it a must-listen for anyone seeking to navigate the complexities of addiction and codependency while maintaining their well-being.