Rev. Rachel Harrison
Rev. Rachel Harrison
How to Process Your Feelings in a Healthy Way in Soul Recovery
How to Process Your Feelings in a Healthy Way in Soul Recovery
How to Process Your Feelings in a Healthy Way in Soul Recovery
Monday 28th November 2022
Rev. Rachel Harrison discusses healthy emotional processing through Soul Recovery, focusing on self-awareness, boundaries, and spiritual practices.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
257 (View all)
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Get the buttons here!Healthy Emotional Processing: Rev. Rachel Harrison's Soul Recovery Insights
Soul Recovery is about turning the attention to ourselves. It's that inner part of ourselves that is changing - taking control of the only thing that we have control of which is our thoughts, our emotions, our reactions.
Ever wonder how to handle your emotions without feeling overwhelmed? Rev. Rachel Harrison tackles this very question in an enlightening episode of 'Recover Your Soul'. She shares her personal journey of learning to process feelings in a healthy way through the principles of Soul Recovery. This episode isn't just about managing emotions; it's about turning inward and taking control of our thoughts, reactions, and emotional well-being.
Rachel discusses the importance of self-awareness and how focusing on our inner world can lead to profound healing. She offers practical advice on setting boundaries, avoiding the trap of victim thinking, and embracing gratitude and mindfulness. These tools aren't just for those in recovery from addiction but are valuable for anyone looking to improve their emotional health. What makes this episode stand out is Rachel's candid sharing of her own experiences.
She talks about the challenges and rewards of her spiritual practice and how it has helped her navigate complex emotions. The episode also highlights the significance of support systems and healthy relationships in our healing journey. If you're curious about how to express your feelings constructively or when to share them with others, Rachel's insights will be invaluable.
Her balanced approach ensures that there's no one-size-fits-all solution, but rather a set of principles that can be adapted to your unique situation. Whether you're dealing with stress, anxiety, or just the ups and downs of daily life, this episode offers a compassionate guide to inner healing. Tune in to discover how you can transform your emotional landscape and find peace within.