Radio Ronin
Radio Ronin
How To Process Trauma
How To Process Trauma
How To Process Trauma
Monday 17th August 2020
Coach Blu and Marissa explore trauma's role in addiction and share how EMDR therapy and physical activity can help in recovery on Addict to Athlete.
Explicit
60 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Healing Trauma to Beat Addiction: Insights from Addict to Athlete
Trauma is a significant aspect and part of the addiction process. Chances are if you struggle with addiction, you've had to deal with some kind of trauma in your past as well. Listen as Coach Blu and Athletic Director Marissa discuss how traumatic memories do not have to limit your potential to heal from addiction.
Have you ever felt like your past trauma is a roadblock on your path to recovery? You're not alone. In this episode of the Addict to Athlete podcast, Coach Blu and Athletic Director Marissa dive into the often-overlooked connection between trauma and addiction. They explore how traumatic experiences can shape addiction and why addressing these underlying issues is crucial for true healing. Using methods like EMDR therapy, they discuss practical ways to reframe painful memories and move forward.
But it's not all heavy talk; they also highlight the uplifting power of physical activity in the recovery journey. From running to team sports, these activities provide not just a healthy outlet but a supportive community. Whether you're battling addiction yourself or supporting someone who is, this episode offers practical advice and heartfelt encouragement. Tune in to learn how to turn past pain into future strength.