Michelle Anderson
Michelle Anderson
How to Practice Self-Care During a Crisis
How to Practice Self-Care During a Crisis
How to Practice Self-Care During a Crisis
Sunday 11th August 2019
Discover practical self-care tips during a crisis with Michelle Anderson on 'Love Over Addiction'. Learn how to maintain your well-being amid chaos.
20 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
315 (View all)
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Get the buttons here!Mastering Self-Care in the Midst of Chaos: Insights from Michelle Anderson
My goal is for you to walk away feeling empowered, feeling capable, feeling slightly more confident than when you started listening to me, and also knowing exactly what to do: tangible, real-life things, not a bunch of fluff.
Life can feel like it's spiraling out of control when you're loving someone battling addiction. In this episode of 'Love Over Addiction', Michelle Anderson dives into the crucial topic of self-care during a crisis. Forget the buzzwords – Michelle gets real about practical, no-nonsense strategies that can help you regain control and find peace, even when everything seems chaotic. She shares actionable tips that are easy to implement and can make a world of difference in your day-to-day life.
Whether it's taking a moment to breathe, setting boundaries, or finding small pockets of joy, Michelle's advice is all about helping you maintain your sanity and well-being. If you're feeling overwhelmed and need some solid advice on how to take care of yourself while supporting a loved one through their addiction, this episode is a must-listen.