Dr. Will Horton
Dr. Will Horton
How to Overcome Shame
How to Overcome Shame
How to Overcome Shame
Wednesday 20th October 2021
Learn how to overcome shame with Dr. Will Horton's NLP and hypnosis techniques. Discover practical exercises for self-healing and personal growth.
41 minutes
Informative
Empowering
Transformative
Healing
Engaging
About this podcast
Overview:
Categories:
Holistic Health Innovations
Sobriety Toolkit
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
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Get the buttons here!Breaking Free from Shame: Dr. Will Horton's Strategies for Self-Healing
Shame is ultimate self sabotage here are ways to help....
Shame can be a heavy burden, often leading to self-sabotage and negative self-talk. In this episode, Dr. Will Horton, an expert in NLP and hypnosis, dives deep into the roots of shame and its impact on our lives. Why do we feel unworthy, and how do these feelings manifest in our behavior? Dr. Horton sheds light on these questions, offering a fresh perspective on how shame can infiltrate our nervous system and affect our daily actions.
He doesn't just stop at explaining the problem; he provides actionable solutions. By using NLP and hypnosis techniques, Dr. Horton guides listeners through methods to release these ingrained negative emotions. He introduces Polyvagal release techniques, which can help in creating healthier responses to emotional triggers. Additionally, he emphasizes the importance of inner child work, a practice that helps individuals uncover and address the root causes of their negative patterns.
One of the highlights of this episode is a powerful exercise designed to help listeners cut ties with their past traumas and negative emotions. This exercise is a practical tool for anyone looking to let go of what’s holding them back and move towards a more positive, self-empowered future. Whether you’re struggling with feelings of unworthiness or seeking ways to improve your mental well-being, this episode offers valuable insights and practical advice. Dr.
Horton's compassionate approach makes complex psychological concepts accessible, helping you take the first step towards overcoming shame and reclaiming your life.