Gurudath Kamath
Gurudath Kamath
How to overcome anxiety in your daily life | Ep 1
How to overcome anxiety in your daily life | Ep 1
How to overcome anxiety in your daily life | Ep 1
Thursday 16th April 2020
Learn two simple techniques to manage daily anxiety with Gurudath Kamath's practical tips on gratitude and changing physiology.
2 minutes
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About this podcast
Author:
Gurudath Kamath
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Tackling Anxiety: Gurudath Kamath’s Two Simple Tips for Daily Calm
Gratitude is very, very, very, very powerful to overcome anxiety.
Feeling anxious is something many of us face daily, whether it’s due to work stress, personal commitments, or the overwhelming pace of modern life. In this episode of 'The Inner Guru Podcast', life transformation coach Gurudath Kamath shares his personal battle with anxiety and introduces two straightforward techniques that have helped him stay calm and focused over the years.
Gurudath begins by acknowledging that anxiety is a universal experience but insists that with the right mindset and tools, it can be managed effectively. His first tip? Embrace gratitude. By shifting your focus to the positive aspects of your life, you can change your mental landscape from one of scarcity to one of abundance. This simple practice can make you feel more centered and less overwhelmed. The second technique Gurudath recommends is to change your physiology.
Since anxiety is essentially energy in motion, altering your physical state can significantly impact your emotional state. Simple actions like stretching or even doing some quick jumping exercises can help release the built-up tension in your body, leading to a calmer mind. These techniques are not just theoretical; they are practical tools that anyone can incorporate into their daily routine. Gurudath’s message is clear: taking small steps in self-care can lead to big changes in how we handle anxiety.
So, if you’re looking for easy yet effective ways to bring more peace into your life, this episode is a must-listen. Take a deep breath, practice gratitude, and get moving! Tune in to hear more about how these techniques can help you overcome anxiety and lead a more fulfilling life.