Todd Perelmuter
Todd Perelmuter
How to Observe Your Thoughts
How to Observe Your Thoughts
How to Observe Your Thoughts
Tuesday 3rd January 2023
Discover how observing your thoughts can lead to inner peace with Todd Perelmuter on 'Path to Peace'. Learn mindfulness techniques and more.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
139 (View all)
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Get the buttons here!Mastering Your Mind: Todd Perelmuter's Guide to Observing Thoughts
This is really the key to enlightenment, which is to live in this state of present moment awareness, where we enjoy the pleasures of the world but we don't get lost in them.
Ever wondered what it really means to 'observe your thoughts'? In this episode of 'Path to Peace', Todd Perelmuter breaks down this often-misunderstood concept. Todd takes you on a journey to understand the true nature of thoughts and how they shape our reality. He explains that we usually just think our thoughts without really watching them, which can lead to negative patterns and stress. But what if you could become a silent witness to your own mind?
Todd shares practical techniques to help you step back and observe your thoughts, turning this practice into a transformative tool for inner peace. From mindfulness exercises to daily meditation tips, Todd provides a roadmap for cultivating present moment awareness. This isn't just about feeling good; it's about living a more authentic, peaceful life. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights for everyone.