Prajinta Pesqueda
Prajinta Pesqueda
How to Not Die of a Broken Heart
How to Not Die of a Broken Heart
How to Not Die of a Broken Heart
Saturday 25th January 2020
Discover practical tips for healing from narcissistic abuse with Prajinta Pesqueda in this episode of N.A.R.C. Troopers.
33 minutes
Informative
Empowering
Supportive
Healing
Motivational
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
241 (View all)
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Get the buttons here!Healing a Broken Heart: Practical Steps for Recovery from Narcissistic Abuse
We have to forgive ourselves and love ourselves, because they don't love us.
Imagine trying to piece your life back together after a relationship with a narcissist or sociopath. It's no walk in the park, but in this episode of N.A.R.C. Troopers, Prajinta Pesqueda offers a lifeline. She dives into the nitty-gritty of healing from such toxic relationships, sharing practical tips and strategies that can ease the journey. From establishing daily routines to emergency coping strategies, Prajinta covers it all.
She highlights the importance of self-care and self-love, reminding us that forgiving ourselves is crucial when the other person never did. With personal anecdotes and expert advice, Prajinta makes the path to recovery seem a bit more manageable. Whether you're dealing with the aftermath yourself or supporting someone who is, this episode is packed with valuable insights to help you move forward.