Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
How To Not Be Codependent
How To Not Be Codependent
How To Not Be Codependent
Monday 26th December 2016
Melissa Sue Tucker and Dr. Dean Robb discuss codependency, its symptoms, and steps to overcome it in this episode of the Addiction Support Podcast.
62 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
45 (View all)
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Get the buttons here!Breaking Free from Codependency: Insights from Dr. Dean Robb
The healthy us part can only be developed if you have two separate yous and mes.
Ever wondered if your relationship is more about fixing each other than loving each other? In this episode of the Addiction Support Podcast, Melissa Sue Tucker sits down with Dr. Dean Robb to unpack the concept of codependency. Dr. Robb explains that codependency often involves two people trying to fill their own voids through one another, leading to a cycle of unhealthy attachment.
They dive into the symptoms, which can include low self-esteem, an urge to control others, and feeling incomplete without the other person. But it’s not all doom and gloom—Melissa and Dr. Robb also discuss practical steps to break free from these patterns. They highlight the importance of self-care and working on oneself as crucial elements in overcoming codependency.
If you’re tired of feeling like you’re losing yourself in your relationships, this episode offers valuable insights and resources to help you find a healthier you.