Todd Perelmuter
Todd Perelmuter
How to Meditate When You're in Physical Pain
How to Meditate When You're in Physical Pain
How to Meditate When You're in Physical Pain
Sunday 1st May 2022
Todd Perelmuter explores how meditation can ease physical pain, discussing the mind-body connection and practical techniques in 'Path to Peace'.
19 minutes
Informative
Healing
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Meditation Techniques for Easing Physical Pain with Todd Perelmuter
This tension finds its way into our body by constricting the blood flow, shortening our breath and starving our muscles and joints of oxygen.
Ever tried meditating when you're in pain? It sounds counterintuitive, right? In this episode of 'Path to Peace', Todd Perelmuter tackles the tough question of how to meditate when your body is hurting. Drawing from his years of spiritual study across 35 countries and insights from 16 different religions, Todd shares practical advice on using meditation to manage physical pain.
He dives into the science behind how meditation can lessen our perception of pain and explains why mental distress often amplifies our physical discomfort. You'll hear about Todd's personal experiences and learn about the mind-body connection, the placebo effect in pain management, and some comfortable meditation positions to try. If chronic pain is a part of your life, this episode offers a fresh perspective on finding relief through mindfulness.