Jayson Pratt
helpandback@gmail.com (Dr. KC Montoya, Jayson Pratt)
How to Measure Progress & Build Strength - The Mechanics of CBT Part 1
How to Measure Progress & Build Strength - The Mechanics of CBT Part 1
How to Measure Progress & Build Strength - The Mechanics of CBT Part 1
Saturday 8th October 2022
Discover how CBT measures progress and builds strength in mental health with Dr. KC Montoya and Jayson Pratt on 'Through Help & Back'.
Explicit
70 minutes
Informative
Empowering
Supportive
Authentic
Engaging
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Unlocking CBT: Building Strength and Measuring Progress
One of my core beliefs is that all behavior is communication, and so it's more about externalizing that and saying like: okay, what, what is this scar saying like: what is it?
Ever wondered how Cognitive Behavioral Therapy (CBT) can truly make a difference in mental health treatment? In this episode of 'Through Help & Back', Dr. KC Montoya and Jayson Pratt break down the mechanics of CBT, offering a fresh perspective on how to gauge progress and bolster mental resilience. They kick things off by comparing traditional medicine with mental health treatments, emphasizing the need for thorough assessments.
What sets this discussion apart is its focus on empowering clients to take an active role in their own evaluations, which can be a game-changer in therapy. The hosts also delve into solution-focused therapy, the benefits of positive psychology, and the crucial role of psychoeducation in CBT. If you're curious about how these elements can come together to support mental health and personal growth, this episode is packed with practical insights and engaging conversations.
Tune in for a deeper understanding of how CBT can help you or someone you care about on the journey to wellness.