How to Manage Your Expectations in Addiction RecoveryHow to Manage Your Expectations in Addiction Recovery
Addiction, Recovery and Mental Health: A Podcast by WAISMANN METHOD® Opioid Treatment Specialists
and focus today on the question of essential parts of awareness in the early stages of addiction recovery, and how important it is to manage expectations of what is possible. ------- Email your questions about addiction,...
34:27•5 Nov 2021
Setting Realistic Goals in Addiction Recovery with Waismann Method® Experts
“I think it gives people a sense of relaxation and an ability to enjoy a lot of the things that were around them and they couldn't see.”
Expectations can make or break your journey to recovery, and in this episode, Clare Waismann, David Livingston, and Dwight Hurst shed light on why managing them is crucial. Ever felt overwhelmed by the pressure to 'get better' quickly? You're not alone. The hosts dive into the unrealistic societal norms that often surround addiction recovery and stress the importance of focusing on your own path rather than a one-size-fits-all approach.
They talk about how loneliness and boredom can derail progress and why ongoing treatment and support are key. Gratitude, they say, plays a huge role in staying grounded and positive during recovery. And it's not just about staying sober; it's about finding joy and relaxation in everyday life. Whether you're in the early stages of recovery or supporting someone who is, this episode offers practical advice and heartfelt insights to help you navigate this challenging journey.
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