Tanya and Jerry Gioia
Tanya Gioia
How to manage angry outbursts
How to manage angry outbursts
How to manage angry outbursts
Saturday 11th March 2023
Tune into 'Sober on Purpose' as Tanya Gioia shares tips on managing anger in sobriety and using it as a tool for personal growth.
15 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
122 (View all)
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Get the buttons here!Harnessing Healthy Anger: Tanya Gioia's Guide to Emotional Balance in Sobriety
Healthy anger is about expressing your feelings in a constructive and respectful way. It's not about attacking or blaming others, but rather about standing up for yourself and your boundaries.
Ever felt like your anger is getting the best of you? In this episode of 'Sober on Purpose', Tanya Gioia dives into the often misunderstood emotion of anger, especially in the context of sobriety. Drawing from her own experiences with addiction and separation, Tanya sheds light on what she calls 'healthy anger'. It's not about lashing out or blaming others; it's about expressing your feelings in a way that's constructive and respectful.
She breaks down the importance of setting boundaries and standing up for yourself without crossing the line into aggression. Tanya also explores how childhood trauma can influence our anger responses as adults. She explains that understanding the root causes of our anger can be the first step towards managing it better.
One of the key takeaways from this episode is the RAIN acronym: Recognize that the emotion is happening, Allow it to exist without judgment, Investigate what's going on, and Nurture yourself. This simple yet powerful tool can help you navigate your emotions more effectively. But it doesn't stop there. Tanya delves into the physical effects of anger on our bodies and how, surprisingly, anger can be a healing force by helping us release pent-up trauma.
She offers practical tips and coaching advice for those struggling with anger in their relationships, emphasizing that anger, when managed well, can be a catalyst for positive change. If you're ready to transform your relationship with anger and use it as a tool for personal growth, this episode is a must-listen. Tune in to 'Sober on Purpose' and discover how to turn your anger into an ally on your journey to sobriety.