Michael Waite
Michael Waite
How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73
How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73
How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73
Wednesday 24th April 2024
Discover 11 hidden needs behind alcohol cravings and practical alternatives to drinking in this insightful episode of Brain Shaman.
73 minutes
Informative
Supportive
Engaging
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Encouraging
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Get the buttons here!Uncovering Hidden Needs: Managing Alcohol Cravings
Episode Overview
- Understand the hidden needs behind alcohol cravings.
- Learn how poor sleep and nutrition affect cravings.
- Discover practical alternatives to drinking.
- Explore the role of the prefrontal cortex in impulse control.
- Find healthier ways to meet your deeper desires.
We think we're going towards the alcohol, but really, it's a rationalisation for this much more basic need and desire.
Michael Waite takes you on a solo journey through the intricate maze of alcohol cravings in this episode of Brain Shaman. If you've ever wondered why those cravings hit so hard and how to manage them, this episode is a must-listen. Michael dives into the hidden needs behind these cravings, offering practical alternatives to drinking that can satisfy those deeper desires.
From hydration and nutrition to social connections and movement, he breaks down 11 essential needs and how to meet them without reaching for a drink. Michael starts by explaining the brain's role in cravings, particularly focusing on the prefrontal cortex and its influence on decision-making and impulse control. He then moves on to discuss how factors like poor sleep, bad nutrition, and stress can deactivate this part of the brain, making it easier for cravings to take over.
The episode is packed with fascinating insights into neuroanatomy, including the basal ganglia and ventral striatum, where habits and routines are formed. But it's not all science; Michael keeps things relatable with practical advice and humorous anecdotes. Whether it's grabbing a glass of water instead of a drink or finding new ways to experience social connection, he offers actionable tips that anyone can apply.
He even suggests fun activities like dancing with your dog or taking a hot bath to meet your needs for stimulation and relaxation. This episode is perfect for anyone looking to understand their cravings better and find healthier ways to satisfy them. It's an enlightening mix of science, practical advice, and a dash of humour that makes complex topics accessible and engaging. So why not give it a listen and see if you can identify your hidden needs?
If you're struggling with alcohol cravings or just curious about the brain's role in addiction, this episode offers valuable insights and practical solutions. It's a chance to learn more about yourself and take steps towards a healthier, more fulfilling life.