Sheila Jane
Sheila Jane
How To Make Walking Less Boring
How To Make Walking Less Boring
How To Make Walking Less Boring
Sunday 26th July 2020
Join Sheila Jane as she shares tips to make walking enjoyable and motivating. Discover how to transform your strolls with fun and safety in mind.
15 minutes
Informative
Encouraging
Engaging
Fun
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Spice Up Your Walk: Sheila Jane's Tips for Fun and Motivating Strolls
I loved their idea of thinking of your walk in chapters instead of steps. They say, try trekking for a-minute episode of your favorite podcast.
Ever find yourself dreading your daily walk? Sheila Jane, host of the 'Weight Loss & Recovery' podcast, knows the feeling all too well. In this episode, she dives into her journey with Pilates and shares her struggles with staying motivated to walk regularly. But don't worry, Sheila has discovered some fantastic ways to make walking less of a chore and more of an adventure. One of Sheila's top tips is to think of your walk in chapters rather than steps.
Instead of just plodding along, try listening to a podcast or audiobook episode during your stroll. This not only keeps you entertained but also makes the time fly by. Sheila also recommends cranking up some upbeat music or inviting a friend along to keep your spirits high. Safety is key, especially when walking outdoors. Sheila shares her encounters with wildlife, like deer, and emphasizes the importance of staying alert for ticks and maintaining distance from strangers, particularly during the pandemic.
Whether you're looking to make walking a more enjoyable part of your routine or need some fresh motivation, Sheila's insights are sure to help. Tune in and discover how to transform your walks from boring to brilliant!