Rachel & David Godfrey
Rachel & David Godfrey
How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience
How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience
How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience
Wednesday 13th December 2023
Rachel and David Godfrey share their expertise on achieving sustainable fat loss through lifestyle and mindset changes on The Chase Life Podcast.
Explicit
50 minutes
Transformative
Informative
Empowering
Supportive
Inspiring
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Unlocking the Secrets to Sustainable Fat Loss with Rachel and David Godfrey
Episode Overview
- Successful fat loss requires personal evolution and building a new identity aligned with a healthier version of oneself.
- The episode emphasizes the necessity for professional guidance in aggressive dieting and skill development.
- Rachel and David delve into the emotional and psychological aspects of fat loss, advocating for genuine food freedom and conscious choices.
- The hosts discuss the challenges of navigating social circles and the significance of surrounding oneself with supportive individuals.
- Listeners are encouraged to consider the Inner Circle Coaching Program for guidance and support in their fat loss journey.
If you can't switch off without food and drink, if you can't have fun without food and drink, if you can't enjoy your friend's company without food and drink, what does that say about you like you don't own your mind you have you're you're completely out of control you need a drug to feel good.
Ever feel like you've tried every diet and exercise plan under the sun, but the weight just won't budge? Rachel and David Godfrey are here to change that narrative. In this episode of The Chase Life Podcast, they dive into the nitty-gritty of achieving lasting fat loss, especially for those high performers who excel in their careers but struggle with their weight. Forget the 'eat less, move more' mantra; this is about a complete lifestyle upgrade.
Rachel and David share their wisdom from over 20 years of experience, offering practical advice on how to transform not just your body, but your entire life. They talk about the importance of building a new identity that aligns with your health goals, and why you can't just rely on willpower alone. Ever wondered how to deal with peer pressure or the fear of missing out (FOMO) while trying to stick to your new lifestyle? They've got you covered.
The episode also touches on how alcohol impacts your body and ways to eliminate both physical and emotional cravings around food. By the end, you'll have a roadmap to 'food freedom', where you're in control, not the other way around. So, if you're ready to finally see those stubborn kilos melt away and keep them off for good, this episode is your starting point.