Every worldview has an origin story.
Bridget Phetasy and Jeren Montgomery
How To Kill Your Hypochondria - Factory Settings 34
How To Kill Your Hypochondria - Factory Settings 34
How To Kill Your Hypochondria - Factory Settings 34
Tuesday 6th June 2023
Join Bridget Phetasy and Jeren Montgomery as they discuss overcoming hypochondria and health anxiety through personal stories and practical tips.
Explicit
1 minute
Raw
Informative
Empowering
Inspiring
About this podcast
Author:
Every worldview has an origin story.
Overview:
Categories:
Sobriety Toolkit
Relationships & Community
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Body & Mind
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Episodes:
57 (View all)
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Get the buttons here!Hypochondria Unmasked: Bridget's Path to Mental Freedom
Episode Overview
- Bridget shares her personal battle with hypochondria and health anxiety
- She reveals her coping mechanisms, including naming her hypochondria and using a rubber band to break looping thoughts
- Jeren Montgomery, a licensed marriage & family therapist, provides professional insights
- The episode offers a raw and unfiltered account of overcoming mental health challenges
- Listeners gain valuable insights into personal growth and conquering hypochondria
That was the moment I decided to name my hypochondria. So I named it Beazle. Beazle was my crazy roommate.
Ever found yourself caught in a spiral of health worries that just won’t quit? Bridget Phetasy knows that struggle all too well. In this eye-opening episode of 'Factory Settings', Bridget, alongside her husband and co-host Jeren Montgomery, a licensed marriage and family therapist, dives deep into the world of hypochondria and health anxiety.
Bridget opens up about her own battle with these issues, sharing how they took root, how they affected her daily life, and the unique methods she used to reclaim her peace of mind. From giving her hypochondria a name to snapping a rubber band on her wrist to interrupt obsessive thoughts, Bridget’s journey is both raw and relatable.
She doesn’t shy away from the tough parts, offering a candid look at the mental loops she found herself stuck in and the steps she took to break free. Jeren adds his professional insights, providing a balanced mix of personal experience and therapeutic advice that’s both practical and heartfelt. Whether you’re dealing with health anxiety yourself or know someone who is, this episode is packed with useful strategies and genuine empathy.
Bridget’s story is a testament to the power of persistence and the importance of finding what works for you. Tune in for a conversation that’s as enlightening as it is encouraging, and discover new ways to tackle those relentless worries head-on.