Telling On Ourselves
Telling On Ourselves
How to keep your serenity & sobriety during the holidays!
How to keep your serenity & sobriety during the holidays!
How to keep your serenity & sobriety during the holidays!
Wednesday 11th December 2019
Tune into 'Telling On Ourselves' as Lynn and Vikki share tips and stories on keeping your sobriety and emotional balance during the holidays.
Explicit
42 minutes
Inspiring
Empowering
Informative
Supportive
Raw
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Episodes:
116 (View all)
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Get the buttons here!Holiday Survival Guide: Keeping Your Sobriety and Sanity Intact
Episode Overview
- Explore the importance of protecting sobriety and emotional serenity during the holidays
- Learn valuable tips for handling triggers at parties and stressful situations
- Understand the significance of self-care and prioritising well-being in recovery
- Discover the power of vulnerability and seeking support in maintaining emotional sobriety
- Embrace the courage in saying no to potentially risky situations and setting personal boundaries
Serenity now. Every time. Every time. Protecting sobriety, emotional serenity, and tackling triggers during the holidays are the key themes explored in this episode of Telling On Ourselves.
Holidays can be a minefield for anyone trying to stay sober. In this episode of 'Telling On Ourselves', Lynn and Vikki share their tried-and-true strategies for maintaining both sobriety and emotional balance during the festive season. From Bre’s story about a holiday mishap that turned into a valuable lesson, to practical tips like bringing a sober buddy to parties or having an exit strategy, this episode is packed with actionable advice.
They also discuss the importance of being of service at gatherings, whether it’s helping with food or just lending a hand where needed. Plus, they explore the deeper emotional challenges that come with the season, such as dealing with seasonal depression and emotional relapses. Lynn and Vikki’s candid conversation offers a blend of humor and heartfelt advice, making it a must-listen for anyone looking to navigate the holidays without losing their cool.