addictionaide
addictionaide
How To Keep Your Mental Health In Check During COVID-19
How To Keep Your Mental Health In Check During COVID-19
How To Keep Your Mental Health In Check During COVID-19
Friday 4th September 2020
Stay mentally strong during COVID-19 with tips from 'Addictionaide'. Manage stress, practice self-compassion, and maintain connections.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
addictionaide
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
80 (View all)
Do you want to link to this podcast?
Get the buttons here!Staying Mentally Strong During COVID-19: Advice from Addictionaide
The important thing is not to lose hope and take care of your mental health.
The COVID-19 pandemic has thrown everyone for a loop, making it more important than ever to look after our mental health. In this episode of 'Addictionaide', the team offers practical advice on staying mentally strong while stuck at home. They tackle stress management, identifying personal triggers, and finding effective coping mechanisms. You'll also hear about the benefits of creating a balanced routine that includes both work and leisure activities.
The episode doesn't just stop there; it dives into the importance of self-compassion and maintaining social connections, even if it's just through a screen. With tips on practicing gratitude, taking mindful walks outside, and decluttering your space for mental clarity, this episode is packed with useful strategies to help you navigate these challenging times. The underlying message? Don’t lose hope. By focusing on your well-being, you can contribute to the global effort against the virus.
Tune in to 'Addictionaide' for an empathetic and practical guide to maintaining your mental health during the pandemic.