Dr. Joy Kong
Dr. Joy Kong
How To IMPROVE BONE HEALTH with "Bone Coach" Kevin Ellis
How To IMPROVE BONE HEALTH with "Bone Coach" Kevin Ellis
How To IMPROVE BONE HEALTH with "Bone Coach" Kevin Ellis
Monday 6th March 2023
Kevin Ellis discusses his three-step approach to improving bone health with Dr. Joy Kong. Learn about root causes, stress reduction, and hormone optimization.
47 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Episodes:
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Get the buttons here!Building Stronger Bones: Kevin Ellis' Revolutionary Approach
It's going to mean a reduction in bone strength, but I'm going to talk about bone strength in a minute.
Imagine being diagnosed with osteoporosis in your 30s. That was the reality for Kevin Ellis, a former military man who turned his personal health challenge into a mission to help others. In this episode of The Dr. Joy Kong Podcast, Kevin, now known as the 'Bone Coach', shares his journey from diagnosis to developing a unique three-step approach to improve bone health.
This isn’t just about managing symptoms; it's about getting to the root causes of bone loss and addressing them head-on. Kevin dives into the importance of hormone optimization, stress reduction, quality sleep, and the right kind of exercise. He also sheds light on how autoimmune diseases can impact bone health and why proper bone density assessments are crucial. With practical advice on bioidentical hormone replacement therapy, nutrition, and supplements, Kevin's insights are both informative and actionable.
If you’re looking to understand how to build stronger bones and improve your overall health, this episode is packed with valuable information you won't want to miss.