Transformation Talk Radio
Transformation Talk Radio
How to identify if you are SAD MAD.
How to identify if you are SAD MAD.
How to identify if you are SAD MAD.
Wednesday 14th June 2023
Susan Denee explains 'Sad Mad' and shares practical tips for dealing with frustration and disappointment in relationships on 'Know Your Crazy'.
58 minutes
Informative
Empowering
Hopeful
Transformative
Supportive
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Decoding 'Sad Mad': Finding Peace in Frustrating Relationships
Episode Overview
- Susan Delves into the Concept of 'Sad Mad' and Its Impact on Relationships
- Exploring Symptoms of 'Sad Mad' Such as Withholding Communication and Avoiding Confrontation
- Recovering from 'Sad Mad': Admitting and Processing Anger and Disappointment
- Embracing the Power of Letting Go and Surrendering to Acceptance
Disappointment is the emotion experienced when faced with reward prediction errors. If you experience sadness, you are experiencing discernment for another individual, and that also means you have the capacity to discern and show empathy and compassion.
Ever find yourself quietly fuming at someone you care about, unable to understand why they can't just get their act together? You might be experiencing what Susan Denee calls 'Sad Mad'. In this episode of 'Know Your Crazy', Susan unpacks this complex mix of anger and disappointment that often leaves us feeling stuck and frustrated. She shares relatable stories and practical advice on how to identify if you're 'Sad Mad', and more importantly, how to deal with it.
Susan's approach is both empathetic and straightforward, making it easier for listeners to confront these tough emotions head-on. She discusses the subtle signs of 'Sad Mad', like avoiding confrontation and bottling up your feelings, and provides actionable steps to process these emotions and move forward. If you're tired of feeling let down by someone close to you and want to find a way to cope, this episode offers a refreshing perspective.
Tune in to learn how to acknowledge your feelings, set healthier boundaries, and ultimately find peace in your relationships.