Allison K. Dagney
Allison K. Dagney
How to Help Yourself Get Out of the Holiday Blues
How to Help Yourself Get Out of the Holiday Blues
How to Help Yourself Get Out of the Holiday Blues
Tuesday 13th December 2022
Find practical tips to overcome holiday blues and rediscover joy with Allison K. Dagney on The Emotional Abuse Recovery Podcast.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
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Episodes:
194 (View all)
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Get the buttons here!Finding Holiday Joy: Tips to Beat the Blues with Allison K. Dagney
The reason you feel any negative emotion is because of what is happening in your subconscious mind. If something triggers you around the holidays that starts to bring up feelings of loneliness, the first thing you have to do is be aware of what's happening.
The holiday season is often painted as a time of joy, family, and celebration, but for many, it brings a mix of stress, loneliness, and anxiety. In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney, a certified Rapid Reprogramming™ Coach, dives into these common holiday struggles and offers practical tips to help you reclaim your joy.
With her deep understanding of emotional abuse and its lingering effects, Allison sheds light on the root causes of holiday blues and provides actionable strategies to manage them. She discusses how subconscious reprogramming can play a crucial role in shifting negative thought patterns and restoring happiness during the festive season. Whether you're grappling with feelings of inadequacy, stress, or simply feeling down, this episode is packed with insights that can help you navigate the holidays with a lighter heart.
Tune in to learn how to transform your holiday experience from one of dread to one of joy.