How to Comfort a Grieving Friend: Practical Advice from Dr. Dawn-Elise Snipes
When you're trying to support somebody who's grieving, it's hard to know what to do, and people who are grieving need to feel like they've got rights.
Grief is a tough journey, but knowing how to support someone through it can make all the difference. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the intricacies of grief and loss. She explains that grief isn't just about death; it can stem from various life changes like losing health, retirement, or even shattered dreams. These losses often bring secondary effects, such as losing structure or social connections, which can compound the pain. Dr.
Snipes emphasizes the importance of recognizing that everyone grieves in their own unique way. She introduces the 'Grief Bill of Rights', a concept that underscores the individual's right to grieve on their own terms. This can be empowering for both the person grieving and those offering support. The episode also covers practical ways to support someone who is grieving. Dr.
Snipes suggests asking open-ended questions like, 'What can I do to help you right now?' to give them the space to express their needs. She also highlights what not to say—avoiding phrases that minimize their loss or dictate how they should feel. Whether you're a counselor, a friend, or a family member, this episode offers valuable insights into providing compassionate and effective support during one of life's most challenging times.
Tune in to gain a deeper understanding of grief and learn how to be there for those who need it most.