Healing Trauma with EFT Tapping: Insights from Lauren Fonvielle
Tapping into your inner strength and healing the trauma of narcissistic abuse can be a daunting challenge. With Emotional Freedom Techniques (EFT) you can begin to break free from the pain of narcissistic abuse.
Feeling overwhelmed by the scars of narcissistic abuse? This episode of 'Empath And The Narcissist: Healing with Human Design from Trauma & Emotional Abuse' might be just what you need. Raven Scott chats with Lauren Fonvielle, an Integrative Energy Practitioner, who specializes in Emotional Freedom Techniques (EFT) tapping. Lauren dives into how EFT can help you release the grip of anxiety, stress, and trauma that often accompanies narcissistic abuse.
Imagine being able to tap into your own inner strength and start the healing process—sounds empowering, right? Lauren explains that EFT involves tapping on specific points on the body, which are the endpoints of meridians. These meridians are pathways through which energy flows in our bodies. By tapping on these points, you can begin to shift stuck energy and release emotional pain. It's a simple yet powerful technique that can help you feel more grounded and less overwhelmed.
But that's not all. Lauren also touches on how understanding your unique energy vulnerabilities through Human Design can provide additional layers of protection against narcissistic manipulation. Knowing your own energy patterns can help you set stronger boundaries and avoid getting pulled back into toxic relationships. This episode is perfect for anyone feeling stuck in the aftermath of a narcissistic relationship and looking for practical tools to reclaim their life.
Lauren's insights offer a blend of emotional and physical healing techniques that can make a real difference. So, if you're ready to take the first step towards healing and empowerment, tune in and start tapping your way to a healthier you.