Arlina Allen
Arlina Allen
How To Heal The Root Cause of Addiction
How To Heal The Root Cause of Addiction
How To Heal The Root Cause of Addiction
Thursday 31st August 2023
Join clinical psychologist China Brezner on 'The One Day at a Time Recovery Podcast' as she shares her journey and tools for overcoming addiction.
Explicit
56 minutes
Hopeful
Informative
Inspiring
Empowering
Supportive
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
339 (View all)
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Get the buttons here!China Brezner: Unpacking the Roots of Addiction and Finding Sobriety
Episode Overview
- Surrender is a crucial step in the recovery journey, paving the way for lasting sobriety and healing.
- Continued outpatient programs play a vital role in providing ongoing support and guidance post-residential treatment.
- Navigating trauma and its impact is an essential aspect of addressing the root cause of addiction.
- Embracing self-care and coping strategies forms a cornerstone of maintaining sobriety and emotional well-being.
- The challenges of isolation during recovery and the importance of accessible recovery resources are significant factors in the recovery process.
The problem is that if I don't do that work, it just keeps coming around. Doing what I don't want to do and then not do the thing that I wanted to do. I want to feel good now.
What if the key to overcoming addiction lies in understanding its root causes? In this eye-opening episode of 'The One Day at a Time Recovery Podcast', clinical psychologist China Brezner takes us on a journey through her own battle with addiction and the hard-earned path to recovery. With over 13 years of experience in the addiction field, China has worked with teens, adults, couples, and families, tackling issues from PTSD and anxiety to substance abuse and depression.
Her story is both deeply personal and professionally insightful. China's candid discussion about her struggles and triumphs offers a rare glimpse into the complexities of addiction. She shares the tools and practices that have been instrumental in her recovery, shedding light on the importance of surrender, the role of outpatient programs, and the challenges of isolation. Whether you're in recovery yourself or supporting someone who is, China's experiences provide a wealth of wisdom and practical advice.
One standout moment is when China talks about her work with juvenile inmates, highlighting how early intervention can make a significant difference. She also touches on the significance of self-care and the ongoing process of healing from trauma. This episode is not just about surviving addiction but thriving beyond it. It's a must-listen for anyone seeking a deeper understanding of the recovery journey.