Healing from Sexual Trauma: Insights with Juliette Karaman
"Trauma doesn’t define you and abuse doesn’t define you. It’s part of your story. Absolutely. You’ve survived it. You’ve come through it. You heal it." - Juliette Karaman
Have you ever wondered how to reclaim your life after experiencing sexual trauma, especially when a narcissist is involved? This episode of 'Empath And The Narcissist' offers a deep and heartfelt conversation between Raven Scott and Juliette Karaman. Juliette, a seasoned coach and mentor, dives into her unique approach to healing from such profound experiences. She draws from decades of expertise in conscious sexuality and trauma recovery to help survivors regain confidence and reconnect with themselves.
Juliette shares her personal journey through sexual abuse and assault, emphasizing that while trauma is a part of your story, it doesn't define you. She discusses practical steps for healing, including recognizing microaggressions, understanding the emotional impacts of abuse, and fostering self-growth. One key takeaway? Emotions are vibrations, and communicating your triggers calmly can make a world of difference. The episode also covers the importance of setting firm boundaries and the challenges narcissists face with handling emotions.
Juliette's insights into the 'victim triangle' and fostering safety in relationships are particularly enlightening. Her mantra, 'The only way I can really help is by helping myself and by having firm boundaries', resonates throughout the discussion. Whether you're dealing with your own trauma or supporting someone who is, this episode provides valuable tools for healing and building healthier relationships. Juliette's wisdom and compassionate approach will leave you feeling understood and hopeful for the future.