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iHeartPodcasts
iHeartPodcasts
How to Have Healthier Relationships with Yourself and Others with Jillian Turecki
How to Have Healthier Relationships with Yourself and Others with Jillian Turecki
Friday 23rd September 2022
Join Jillian Turecki on 'The One You Feed' as she shares practical tips for healthier relationships with yourself and others.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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iHeartPodcasts
Overview:
So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness,...
(view more)Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Building Better Bonds: Jillian Turecki on Healthier Relationships
It takes conscious, consistent, and creative effort to make a life worth living...when it comes to the work that I do, I'm always helping people do basically one of two things: overcome the negative stories and thoughts that they have about themselves, and also overcoming negative thoughts and stories they have about their partner, if they're in a relationship, or about men, or about women, or about just relationships in general.
Ever feel like your relationships could use a little TLC? In this episode of 'The One You Feed', Eric Zimmer chats with Jillian Turecki, a certified relationship coach, teacher, and writer. For over two decades, Jillian has been guiding people on how to transform their relationships with themselves and others. She also hosts the podcast 'Jillian on Love'. Jillian kicks off by diving into the tricky terrain of negative self-talk.
She explains how our minds can weave stories that trap us in cycles of self-doubt and relationship struggles. 'The mind can be a battlefield', she says, highlighting the importance of challenging these harmful narratives. Throughout the conversation, Jillian shares a treasure trove of tips for fostering self-awareness and compassion. She emphasizes the need for vulnerability and honesty in our interactions. 'No more debating', she advises, pointing out that debates often create winners and losers, rather than fostering understanding.
Forgiveness also takes center stage in their discussion. Jillian acknowledges that while some actions might seem unforgivable, holding onto anger can be toxic. She offers practical advice on practicing empathy and staying present to cultivate forgiveness. The episode also touches on navigating heartbreak and loss, and the importance of building a strong sense of self-worth. Jillian's personal anecdotes add a relatable touch, making her insights both inspiring and actionable.
If you're looking to break free from negative patterns and build healthier connections, this episode is packed with practical advice and heartfelt wisdom. Tune in to learn how to nurture better relationships with yourself and those around you.